The content of the programs consisting 8 weeks meetings, consists of following main titles:

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• 1.lesson: Observation and Focusing, meeting with breath

• 2.lesson: Listening to your body .Body awareness

• 3.lesson: Tasting, smelling, hearing, seeing and feeling

• 4.lesson: Patience, faith and letting go

• 5.lesson: You can feel feelings

• 6.lesson: The wondrous world of thoughts

• 7.lesson:  it’s fun to be kind

• 8.lesson:The Secret of happiness