Like any mother, I want the best for my child. When I watched the promotion of the mindfulness training, I said yes, everything I was looking for is more than enough in its content, with great joy, and when my tongue turned around, I excitedly told my son. Of course, at first he looked at me with eyes that did not understand. In the 12-week program that started with Pınar Hanim, I looked into her eyes after each lesson with the possibility of saying that she would give up at any moment. He wasn't telling me anything, what he's doing, what's going on... After a few weeks, the mother said she didn't want it to end. He declared Wednesday his favorite evening every week. Our reason for participating in the program was primarily due to exam stress and anxiety. But this program was so full that we overcame the anxiety and brought us another Efe in 12 weeks... Efe was very upset when the 12th week was over. However, he did not count the weeks so that it would not end. Mom said today is the end, it's over, her eyes filled with tears. What kind of teacher is Mrs. Pınar, she embraced my son. My son loved Pınar lady and what she added to her...

Pharmacist PINAR DEMIR AYDIN

 

 

I would like to thank Ms. Pınar for her touches in the development and future of my daughter Ada. As a 16-year-old girl in Ada, she was very happy with her education. Glad our paths crossed.

Dr. SULE KESKIN AYDIN

 

My son was aware of his emotions but did not know how to manage his emotions. In this regard, Ms. Pınar and Mindfullness have been an incredible guide for us. An adolescent who concentrates on the process and tries to manage both himself and his emotions, rather than a result-oriented adolescent, is really not a dream.

Psk M. DUYGU OZCANLI

 

 

I had time anxiety in the last practice exam. The remaining questions were too many and naturally I got stressed. I calmed down first by doing the breathing work that my teacher Pınar taught in the class. I've finished my questions and even have extra time to check.

EFE Şirin (14 years old)

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Being with our teacher Pınar; He gave us peace from the very beginning to the end. The impact of the program has always been with us. Learning and knowing are of course important, but the most important thing is to be able to put them into practice. While driving downhill with our car on a snowy day, when we were afraid of getting lost and crashed, I said, 'Mom, you've driven in snow like this many times before, there's no need to worry'  I saw the effects of the Mindfulness training he received in calming me down by deftly saying words such as.

Here are the lessons we did with our teacher Pınar; deep, different, unlived. Of course not to buy, to those who know how to taste it 🌿

Dr. MERYEM DEMİRKIR

 

Since I will be entering LGS this year, stress, anxiety and inability to focus were one of my biggest problems, especially in practice exams. On the first day of my mindfulness training, I realized that I could overcome these problems. Thanks to this training, most of the stress and anxiety is in my head.  I realized that it was due to thoughts. When I thought I couldn't make it in the exam, I learned to focus and focus on the questions by using the breathing techniques that Pınar teacher taught us in the lessons. about thoughts  We did a lot of activities. Talking in a group and sharing our feelings with other students who were preparing for LGS and having difficulties like me made me feel that I was not alone.

This training helped me a lot not only in exams but also in my bilateral relations.

Glad I got this training 🙂

Yağmur Yuksel (13 years old)

 

Before I started taking mindfulness lessons from teacher Pınar, I was losing my concentration while in class, even in the middle of exams. Now I can focus my attention by using breathing exercises or focusing on my breathing. When I listen and study in class, I learn better by paying attention and I can answer more questions in exams.

I learned so much about my feelings, thoughts, communication that I consider myself very lucky. It also makes me feel good to be able to use the certificate I received in my university application.

Selin Kayman (17 years old)

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On a beautiful evening in Izmir, July 2021, I learned about Ms. Pınar and Mindfullness training thanks to a dear friend of mine. I was very excited because years ago I had received Mindfullnes training and I said how wonderful it would be if children could learn such a method and have it in their lives, suddenly these memories came to my mind. After a short time, my daughter received the education. My butterfly, struggling to get out of its cocoon, on her journey with Ms. PInar, had the chance to progress with a warm trainer who illuminated her path. 

It is very valuable for young people to encounter such an active practice at a time when they are questioning the difficulties of adolescence and life. I believe that many of the concepts that my daughter has met will become integrated with her life experience over time and will continue to guide her. On behalf of my daughter and my family, with our heartfelt thanks and love to our dear teacher Pınar...

CENG/ Neuroscientist  Betul Tunc

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